"Health is wealth". We often hear this saying in our daily lives. We can't do the things we want to do if we're not feeling well or if we're sick. In connection with this celebration, the Step Club of our school sponsored some activities like Poster Making Contest, Food Fest, Nutri Quiz, Nutri Jingle and Cook Fest, to add color in the said celebration.
We can maintain our good health status in different ways. We should eat balance diet which includes nutritious foods. Nutritious foods are things that contain nutrients such as vitamins, minerals, proteins, carbohydrates and the like. Vegetables and fruits are also good sources of vitamins minerals and fibers, so we must eat those stuffs to keep our body fit. We should also drink plenty of fluids especially water because it is essential in the different metabolic processes in our body and it also helps in cleansing our bloodstream. We should also have enough rest and sleep. Taking vitamins is also necessary to give us additional nourishment. Proper hygiene is also essential to keep us healthy. There are lesser possibilities that we'll get sick or we'll be infected by pathogens when we are well-hygiened. People easily catch viruses, germs or bacterias that cause diseases when they're not properly hygiened and also if they're not equipped with proper nutrition. Many people get sick when they lack nutrients and also when they're not clean. But we should also be aware of what we're taking in because some of the contents of these when taken in much is dangerous to our health and can also cause illnesses.
Proper nutrition is important to prevent the occurrence of lifestyle diseases.
